tag:blogger.com,1999:blog-26294076652846936332024-03-08T16:36:09.573-08:00Fat loss programThe best site for keeping healthy، and body building foods،and body building muscle،Anonymoushttp://www.blogger.com/profile/13034954643689024318noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2629407665284693633.post-15969871464855820672012-09-08T18:20:00.000-07:002012-11-05T13:32:04.740-08:00<div dir="rtl" style="text-align: right;" trbidi="on">
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Anonymoushttp://www.blogger.com/profile/13034954643689024318noreply@blogger.com0tag:blogger.com,1999:blog-2629407665284693633.post-31786634805128688242012-08-08T04:19:00.000-07:002011-07-22T09:57:06.619-07:00<span class="Apple-style-span" style="color: magenta; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;"><b><span class="hps" title="انقر للحصول على ترجمات بديلة">Welcome</span> <span class="hps" title="انقر للحصول على ترجمات بديلة">to</span> <span class="hps" title="انقر للحصول على ترجمات بديلة">my website</span></b></span><br />
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While it might seem difficult to lose belly fat quickly, particularly when going to the gym is not an option, it is actually a simple process.</span></b></div><div style="line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Start in the kitchen. The only way to get rid of belly fat is through a combination of exercise and diet. Write up a nutrition plan that cuts out sugary and high fat foods. Instead, add more whole grain carbohydrates, lean meats like fish and chicken and numerous vegetables. Change snacks from cookies, chips and other junk food to fresh fruit which is low in calories and high in vitamins and minerals. While it is not necessary to completely cut out desserts, plan a dessert for only once or twice a week. Desserts are high calorie foods that do not add nutritional value. Diet alone does not burn out all of the fat, but it helps lower body fat content by lowering calorie intake throughout the day.</span></b></div><div style="line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Create an exercise plan. Exercise is a necessary part of losing belly fat and building up the muscles. You might wonder how to lose belly fat quickly without those gym workouts and it is possible to work on exercises in the home and still burn away that stubborn fat. Consider options for cardiovascular workouts at home. For example, a cardio workout at home might include dancing in your bedroom, walking or jogging around the neighborhood, going for a bike ride or riding roller blades in the local park. Cardio exercise helps burn fat from the body, so it is a necessary part of a healthy lifestyle.</span></b></div><div style="line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Add some muscle-building exercises as well. While burning the fat throughout the entire body will help burn the fat on the stomach, the only way to get a flat stomach or get six-pack abs is through muscle-building. Spend time working on crunches, sit-ups and push-ups are perhaps the best exercises for shaping and strengthening the abs. Add other exercises like squats, lunges and training with dumbbells to help continue the fat burning process throughout the body. It is not actually possible to burn fat only in one area, so strengthening and burning fat from the whole body will help improve the look of the stomach.</span></b></div><div style="line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">The final key to <a href="http://65526vcrj91p9vcou7ir-w1rf1.hop.clickbank.net/" rel="nofollow" target="_new">burning fat</a> from the belly quickly is through varying the intensity of the exercises. For example, one day a week run for one hour and then work on strength training for half an hour. The next day, bike for 20 minutes and take off the muscle-building.</span></b></div></div><div id="article-resource" style="font-family: Arial;"><div style="line-height: 1.5em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">The best way to lose belly fat quickly is through a healthy diet and an exercise plan that alternates between high intensity and low intensity throughout the week. If you need more information how to lose weight fast go to</span></b></div></div><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 24px;"><b><a href="http://65526vcrj91p9vcou7ir-w1rf1.hop.clickbank.net/" style="background-color: black;"><span class="Apple-style-span" style="color: white;"><span class="hps" style="background-color: black;" title="انقر للحصول على ترجمات بديلة">For more</span><span class="Apple-style-span" style="background-color: black;"> </span><span class="hps" style="background-color: black;" title="انقر للحصول على ترجمات بديلة">information here</span></span></a></b></span><br />
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<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Before listing the best fruits and vegetables for creating juicing for weight loss recipes there are a few important guidelines to keep in mind<a href="http://www.facebook.com/">.</a></span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Most important is to beware of sugary fruit. Here is a partial list of high sugar content fruits that you should consume only occasionally: Plums, oranges, kiwifruit, pears, pineapple, tangerines, cherries, grapes, pomegranates, mangos, figs, and bananas. Yes, these are favorites but they will hinder your weight loss progress<a href="http://.www.yahoo.com/">.</a></span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Also important is to mix juicing with a sensible diet. Juicing-only diets are not advised. They are potentially dangerous to your health. Such radical dieting should never be attempted without first consulting a physician.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">As far as the number of times you should juice per day when juicing for weight loss, 3 times is adequate. Drink a juicing combination for breakfast and again for a mid-morning snack. Then eat your largest meal of the day for lunch. Follow with another juicing combo in the afternoon and then a moderate evening meal.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">To create your juicing combinations select from the following vegetables and fruits:</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Grapefruit, lemons, and limes- These should be your primary choices when adding fruit juice to your juicing combos.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Apples- The good news is that apples are about as good as it gets. They are sweet but a low glycemic fruit. Apples provide many health benefits including supporting healthy blood-sugar levels. When you need some nutritious sweetness for a combination include an apple.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Ginger- Just a sliver of ginger can provide flavor enhancement for many of your juicing combinations.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Carrot- Surprise, surprise! That veggie that your mom tried to get you to eat actually produces a sweet and delicious juice that will enhance your veggie combinations. Carrots aid digestions<a href="http://www.google.com.eg/">,</a> cleanse the live, and provide high levels of beta-carotene.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Spinach- Also on your mom's list of favorites and for good reason. Spinach is rich in chlorophyll and calcium and helps to alkalize your body.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Cabbage- Yes, there really is something to cabbage for weight loss. Most importantly, cabbage is a potent antioxidant. Use cabbage liberally in juicing combinations.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Cucumber- Best for juicing is a variety called English cucumbers. This variety is more flavorful and doesn't overpower the flavors of other ingredients.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Tomato- As strange as it may seem, although acidic, tomatoes actually help reduce acid in the body<a href="http://.www.google.com/">.</a> They help stimulate blood circulation, cleanse the liver, and work to purify the blood. They are also wonderful flavorful additions for your juicing combinations.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Beetroot- This is another vegetable that is good for your blood. Beets are also particularly good for your kidneys. Another benefit of this vegetable is that it adds sweetness to your combinations. Just don't over do it.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Lettuce- There are obviously many varieties of lettuce. For the purpose of accessing the most nutrients stick to the dark-green types of lettuce. Lettuce is alkalizing and mineral rich. Most green vegetables are alkaline rich and aid in maintaining a proper alkaline/acid pH balance in your body.</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Watercress-This veggie is often overlooked but it should not be. Watercress is a powerful intestinal cleanser and toxin neutralizer. It's particularly good for the kidneys, bladder, blood circulation, cleansing the skin and serves to burn fat<a href="http://.www.yahoo.com/">.</a></span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial; line-height: 24px;"><b><span class="Apple-style-span" style="color: white; font-size: large;">Just like any diet plan, to properly use dieting you must be disciplined. The good news is the juicing for weight loss recipes can help you shed pounds quickly.</span></b></span><br />
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<br />
<iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/4L0N9xe8JhQ" width="560"></iframe>Anonymoushttp://www.blogger.com/profile/13034954643689024318noreply@blogger.com0tag:blogger.com,1999:blog-2629407665284693633.post-5476541434035472592011-07-22T12:18:00.000-07:002011-07-22T12:23:43.611-07:00John Romaniello, New York’s Premier Fat Loss Expert and the creator of the Final Phase Fat Loss program<div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><em><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></em></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><em><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Romaniello, New York’s Premier Fat <o:p></o:p></span></span></b></em></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><em><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;">Loss Expert and the creator of the <a href="http://b9d84q3tbd1k1z2lm3pj-y2qfl.hop.clickbank.net/?tid=SI">Final Phase Fat Loss program</a></span></b></em><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Verdana;"><o:p></o:p></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">As you may have heard me say before (and if <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">you haven’t, you’re going to hear it now!), when <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">you are breaking through a fat loss plateau or <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">trying to get to the Final Phase of leanness, <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">things get a bit murkier than they do with <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">traditional fat loss.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Rather than dieting excessively in order to <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">create a calorie deficit, we are now looking to <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">enter into energy debt…and we do this with <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">intelligently designed training protocols. That’s <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">because keeping energy intake high ensures <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">that Leptin levels don’t drop and throw another <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">hormonal monkey wrench into the machinery.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">You see, when you’re getting very lean or <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">you’ve hit a plateau, fat loss is not just about <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">calories in vs. calories out. It’s about your <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">hormonal environment and the way that affects <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">fat storage, and thereby fat loss.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">When you’ve lost the first 20 or 30 or whatever <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">pounds, you’ve lost the “easy” fat. What you’ll <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">notice about your body is that you’re now <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">holding fat specifically in your trouble areas; <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">and those trouble areas are determined by your <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">specific hormonal environment.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">It’s not just about energy debt or cardio or to a <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">lesser extent, diet (although all of those things <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">do factor in quite a bit, obviously). When your <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">fat loss has stalled and you’re trying to break <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">through that wall, or when you’re trying to rid <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">yourself of those last stubborn 5-10 pounds, it’s <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">a hormonal battle.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><strong><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">And there is only one way to win: <o:p></o:p></span></span></strong></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><strong><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></strong></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">fight hormones with hormones</span><span style="font-family: Verdana;">.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">So, let’s look at the three specific hormones that <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">cause the most common types of regional fat <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">storage.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;">1.</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"> Estrogen</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"> – The female sex hormone <o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">responsible for lower body fat storage patterns.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">2. Insulin – Or rather, insulin resistance. This <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">nasty little dude heavily influences fat storage in <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">the love handles and lower back area.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">3. Cortisol – The appropriately dubbed “stress <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">hormone” is part of the reason you’ve got more <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">flab than ab.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">There you have it…those are your enemies!</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Now, I want to talk to you about how you can <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">actually increase the production of other <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">hormones through the manipulation of training <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">methods in order to offset the above mentioned <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">“bad” hormones.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: .0001pt; margin: 0cm; mso-line-height-alt: 13.5pt;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: white;"><strong><span style="font-family: Verdana;">In this corner</span></strong></span><span class="Apple-style-span" style="color: white;"><strong><span style="font-family: Verdana;">…</span></strong></span></span></div><b><span class="Apple-style-span" style="color: white; font-size: large;"></span></b><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></span></div><span class="Apple-style-span" style="color: white; font-size: large;"><b style="mso-bidi-font-weight: normal;"> <strong style="font-family: Verdana;"><span style="font-family: Verdana;"><o:p></o:p></span></strong></b></span><br />
<div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Estrogen vs. Testosterone</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Now that we’ve established estrogen is the main <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">reason lower body fat storage occurs, we need <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">to know how to work around that.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Well, how else would you combat estrogen but <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">with testosterone?</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">To put it bluntly, when it comes to fat loss and <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">muscle gain…</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Testosterone GOOD – Estrogen BAD</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">It’s for that reason that professional athletes, <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">bodybuilders, and the juicers down at the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><st1:place w:st="on"><st1:placename w:st="on"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;">Jersey</span></b></st1:placename><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"> <st1:placetype w:st="on">Shore</st1:placetype></span></b></st1:place><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"> use illicit steroids that are <o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">derivatives of testosterone.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Of course, that’s not an option for us – and <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">certainly not desirable.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Instead, we are going to increase testosterone <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">levels naturally; through training. Not only will <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">this increase the net fat-burning effect of all <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">exercises, but more appropriate to our purposes <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">here, it will also facilitate in getting rid of lower <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">body fat.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">I should mention something here to alleviate <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">any concerns. It is NOT possible to produce a <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">detrimental amount of testosterone through <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">training. So ladies, you don’t have to worry <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">about any masculinizing effects.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Instead, training produces what we would term <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">a “high” amount of testosterone from a <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">physiological perspective, relative to what your <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">body normally produces. For the guys, this <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">means that such training will help you put on a <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">bit more muscle – just not steroid muscle.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Got it? Okay, moving on.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">At this point, I know you’re thinking, “All right <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Roman, get to the point, what do I do?”</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Great question! Well, the answer is Density <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Training.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Training in a way that seeks to increase training <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">density is one of the best ways to spur your <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">body to produce and release more testosterone, <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">which will (obviously) help you lose that <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">estrogen related fat storage.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Training density can be defined as the amount <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">of work you do in a given amount of time during <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">a training session. So, if you want to increase <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">density, you can…</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 45pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -27pt;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">(1)<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Verdana;">Do more work (sets, reps, or both) in the <o:p></o:p></span></span></b></span></div><div style="line-height: 13.5pt; margin-bottom: 0.0001pt; margin-left: 45pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -27pt;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Verdana;"><o:p> </o:p></span></span></b></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 45.0pt; margin-right: 0cm; margin-top: 0cm; mso-line-height-alt: 13.5pt; mso-list: l0 level1 lfo1; tab-stops: list 45.0pt; text-indent: -27.0pt;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Verdana;">same amount of time</span></span></b></span></div><b><span class="Apple-style-span" style="color: white; font-size: large;"></span></b><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana; font-size: large;"><b><br />
</b></span></span></div><span class="Apple-style-span" style="color: white;"><span style="font-family: Verdana; font-size: large;"><b><o:p></o:p></b></span></span><br />
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 45.0pt; margin-right: 0cm; margin-top: 0cm; mso-line-height-alt: 13.5pt; mso-list: l0 level1 lfo1; tab-stops: list 45.0pt; text-indent: -27.0pt;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Verdana;">OR</span></span></b></span></div><b><span class="Apple-style-span" style="color: white; font-size: large;"></span></b><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana; font-size: large;"><b><br />
</b></span></span></div><span class="Apple-style-span" style="color: white;"><span style="font-family: Verdana; font-size: large;"><b><o:p></o:p></b></span></span><br />
<div style="margin-bottom: 0.0001pt; margin-left: 45pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -27pt;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Verdana;">(2) Do the same amount of work and </span></span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="line-height: 13.5pt; margin-bottom: 0.0001pt; margin-left: 45pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -27pt;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Verdana;"><o:p> </o:p></span></span></b></span></div><div style="line-height: 13.5pt; margin-bottom: 0.0001pt; margin-left: 45pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -27pt;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Verdana;"><o:p> </o:p></span></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 45pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -27pt;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span dir="LTR"><span style="font-family: Verdana;">decrease the time in which you do it</span></span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Howe<o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">ver, I’ve come up with a method of Density <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Training that is specific to radical fat loss! This <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">means that not only will you produce the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">testosterone necessary to mitigate your <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">regional fat issue, but you’ll also lose more fat <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">on the whole.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Pretty cool, eh? So here is how we do it…</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">As an example, let’s pick 3 exercises: the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">overhead press, the dumbbell row, and the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">squat.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Setting these up in a circuit fashion, you <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">perform them one after another with little rest </span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">in <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">between.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Sounds like just about any circuit training <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">protocol, right?</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">WRONG!</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Instead of having a set number of reps, we’re <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">going to be performing each of these exercises <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">for TIME – you simply have to do as many as <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">you can in a given time period.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">To make it easy, let’s say you did each of the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">above exercises for 30 seconds. In performing <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">such a circuit, your results might look like this:</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><strong><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Overhead Press – 25 pound dumbbells for 20 <o:p></o:p></span></span></strong></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: .0001pt; margin: 0cm; mso-line-height-alt: 13.5pt;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><strong><span style="font-family: Verdana; font-size: large;">reps</span></strong></span></div><b><span class="Apple-style-span" style="color: white; font-size: large;"></span></b><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></span></div><span class="Apple-style-span" style="color: white; font-size: large;"><b style="mso-bidi-font-weight: normal;"> <strong style="font-family: Verdana;"><span style="font-family: Verdana;"><o:p></o:p></span></strong></b></span><br />
<div style="margin-bottom: .0001pt; margin: 0cm; mso-line-height-alt: 13.5pt;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><strong><span style="font-family: Verdana; font-size: large;">DB Row – 40 pound dumbbells for 18 reps</span></strong></span></div><b><span class="Apple-style-span" style="color: white; font-size: large;"></span></b><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></span></div><span class="Apple-style-span" style="color: white; font-size: large;"><b style="mso-bidi-font-weight: normal;"> <strong style="font-family: Verdana;"><span style="font-family: Verdana;"><o:p></o:p></span></strong></b></span><br />
<div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Squat – 100 pound barbell for 22 reps</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Not too shabby. Now, HERE is where it gets <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">crazy.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">We’re going to take advantage of some cool <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">things that happen in the body; triggers that will <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">make you more efficient and more capable.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">So, to do that, we’re going to INCREASE the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">weight by 10-20% and try to do MORE reps.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Does that seem impossible? It isn’t.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Due to neuromuscular junction and neural <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">activation, in almost ALL cases, you’ll be able to <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">do just that.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Your second attempt at that circuit might look <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">like this:</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><strong><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Overhead Press – 30 pound dumbbells for 23 <o:p></o:p></span></span></strong></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: .0001pt; margin: 0cm; mso-line-height-alt: 13.5pt;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><strong><span style="font-family: Verdana; font-size: large;">reps</span></strong></span></div><b><span class="Apple-style-span" style="color: white; font-size: large;"></span></b><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></span></div><span class="Apple-style-span" style="color: white; font-size: large;"><b style="mso-bidi-font-weight: normal;"> <strong style="font-family: Verdana;"><span style="font-family: Verdana;"><o:p></o:p></span></strong></b></span><br />
<div style="margin-bottom: .0001pt; margin: 0cm; mso-line-height-alt: 13.5pt;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><strong><span style="font-family: Verdana; font-size: large;">DB Row – 50 pound dumbbells for 20 reps</span></strong></span></div><b><span class="Apple-style-span" style="color: white; font-size: large;"></span></b><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></span></div><span class="Apple-style-span" style="color: white; font-size: large;"><b style="mso-bidi-font-weight: normal;"> <strong style="font-family: Verdana;"><span style="font-family: Verdana;"><o:p></o:p></span></strong></b></span><br />
<div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Squat – 120 pound barbell for 25 reps</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Now, I know you’re having trouble believing </span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">that <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">outcome is even possible (much less common), <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">but I implore you, try it for yourself!</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Density Training is fun, challenge-based, burns <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">a heck of a lot of fat, and most importantly, is <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">one of the best training modalities around for <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">increasing testosterone production and release. <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">And that’s why training for increased workout <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">density will help you shed stubborn lower body <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">fat AND more fat on the whole.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Insulin Resistance vs. IGF-1</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Insulin resistance is combated very nicely by a <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">hormone called IGF-1, or Insulin-like Growth <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Factor One.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Producing extra IGF-1 via training will help you <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">(and me!) improve insulin sensitivity and begin <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">to rid ourselves of our love handles and lower <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">back fat.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">We know that insulin resistance is very <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">common, particular in people who were <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">previously overweight. So, if you have lost <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">some fat and you’re now struggling to lose a bit <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">more (and that fat happens to be in your love <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">handles), I’m willing to bet you’re suffering from <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">some degree of insulin resistance.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">In order to get rid of that fat, we need to do fat <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">burning workouts (obviously) and increase <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">insulin sensitivity to the greatest degree that we <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">can. As a result, we need to employ what I call <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Dynamic Training.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Dynamic Training is pretty much the over-<o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">arching concept of how I design fat loss training <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">programs; it consists of using fast-paced <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">movements to teach the body how to move <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">more efficiently.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Because this style of training is extremely <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">expensive in terms of energy (calorie) demand, <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Dynamic Training is excellent as a general fat <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">loss modality.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Perhaps more importantly however, is the fact <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">that utilizing these types of exercises and <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">setting them up in a non-competing circuit <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">fashion under the Dynamic Training umbrella is <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">an incredible way to produce IGF-1. And doing <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">that is one of the most effective methods to <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">mitigate insulin sensitivity.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Take it from someone who knows!</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Nothing is better for combating love handle fat <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">than increasing insulin sensitivity – and like I <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">said, one of the most effective ways to do that is <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">to produce more IGF-1 through Dynamic <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Training.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Cortisol vs. Growth Hormone</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">And now we come to our final bout of the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">evening–the main event, as it were.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">We have touched on cortisol a bit, so I won’t <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">rehash that too much. Suffice it to say that the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">higher your cortisol levels are, the more fat <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">you’re going to be storing on your belly. Given <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">that fact, it stands to reason that if you store fat <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">primarily in the abdominal region, you’re a <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">victim of high cortisol.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">Never fear, though: Growth Hormone is here!</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Also known as the “Fountain of Youth”, growth <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">hormone is the single most effective compound <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">your body can produce to affect both fat loss <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">and muscle gain. The more of it you produce, <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">the faster you’ll lose fat and build muscle. It’s <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">just as simple as that.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Now, in addition to that awesome little fact, <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">growth hormone is going to whoop cortisol’s <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">butt AND help you burn belly fat.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Also, you’ve probably heard that one of the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">ways to reduce your cortisol levels is to get <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">more sleep. That’s something you hear on <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">nearly all of the medical TV shows. What you <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">don’t hear is the reason.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">You see, sleeping is one of the main ways by <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">which your body produces growth hormone. In <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">other words, while you’re sleeping, it’s your <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">body’s primary opportunity to produce growth <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">hormone. And, as I stated previously, growth <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">hormone is one of the main hormones that <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">reduces the effects of cortisol.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">So, sleep more and you’ll produce more GH! <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Produce more GH and you’ll have less cortisol! <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Therefore, sleeping more, results in lower <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">cortisol levels. Got it?</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Of course, I’m not suggesting you can just sleep <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">your way past a fat loss plateau (although <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">getting more sleep does help). I’m merely <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">illustrating the relationship between cortisol and <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">growth hormone.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Which leads us to the production of growth <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">hormone as it relates to training…</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">While nearly all forms of exercise produce both <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">growth hormone and cortisol, some types are <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">better than others.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">For example, cortisol is heavily produced in <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">long duration cardio sessions. But let’s not do <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">that.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Instead, we’re going to utilize a style of training <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">that produces more growth hormone…Lactic <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Acid Training (in order to get to the growth <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">hormone, you must first produce lactic acid).</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">By definition, lactic acid is a by-product of the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">chemical reactions that take place during <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">exercise. This substance is wildly irritating to <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">the nerves, and your body responds. Think of <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">lactic acid as a type of oil…igniting fires as it <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">flows through you. Your body will put those <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">fires out by dousing them with soothing, <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">cooling growth hormone.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Okay, maybe I’m being a little simplistic with my <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">metaphor, but it gives you a general idea.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">In any event, we must structure training to <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">produce the most lactic acid possible. And <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">because lactic acid is primarily produced in the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">concentric (positive) phase of anaerobic <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">exercise, we will extend that period, and <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">decrease the eccentric period.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">What that means is that we lift the weight <em><span style="font-family: Verdana;">very, <o:p></o:p></span></em></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><em><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></em></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><em><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;">very slowly</span></b></em><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;">. And then we lower it very, very <i style="mso-bidi-font-style: normal;"><o:p></o:p></i></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">quickly so that we can have a fast turn around.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">As an example, if you’re doing a squat, you’ll <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">descend to the bottom of the squat very quickly <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">(drop down fast, but still controlling the weight <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">somewhat) and then lift the weight <em><span style="font-family: Verdana;">sloooowly, <o:p></o:p></span></em></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><em><span style="font-family: Verdana;">oh so sloooowly</span></em><span style="font-family: Verdana;"> – over a period of 4-6 seconds.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">This will create tremendous amounts of lactic <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">acid, which will in turn send GH production into <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">overdrive.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Now, I must mention that training in this way <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">necessitates the use of lighter weights than you <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">would normally use on any given exercise. <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Therefore, if you’re interested in Lactic Acid <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">Training, I suggest you reduce the weight you’d <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">use on any exercise by about 30% in order to be <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">both safe and effective.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">With traditional training methods, you’d lift the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">weight pretty quickly and lower it slowly. Here <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">we’re doing the opposite, in order to produce <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">the most lactic acid possible…which will then <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">lead to a corresponding increase in the <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">production of growth hormone.</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">This will result in not only reducing cortisol, but <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">also reducing cortisol related fat storage in your <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;">belly. And on top of it all, it’s great for fat loss in <o:p></o:p></span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="color: white; font-size: large;"><b><span style="font-family: Verdana;">general!</span><span style="font-family: Verdana;"><o:p></o:p></span></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><a href="http://0f4d1y3yeb3z0v8rt3kl2l0mej.hop.clickbank.net/?tid=SI"><span class="Apple-style-span" style="color: white; font-size: large;">To learn more about John Romaniello’s Final </span></a></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></span></b></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;"><a href="http://0f4d1y3yeb3z0v8rt3kl2l0mej.hop.clickbank.net/?tid=SI"><span class="Apple-style-span" style="color: #3d85c6; font-size: large;">Phase Fat Loss, click here.</span></a></span></b><span style="color: white; font-family: Verdana; font-size: 13.5pt;"><o:p></o:p></span></div>Anonymoushttp://www.blogger.com/profile/13034954643689024318noreply@blogger.com0tag:blogger.com,1999:blog-2629407665284693633.post-36084411080101905602011-07-21T16:49:00.000-07:002011-07-22T10:32:21.102-07:00<div style="cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; text-decoration: none;"><div><div style="text-align: center;"><span class="Apple-style-span" style="color: white; font-size: x-small;"><b><a href="http://www.addyourblog.com/suggest-listing.php" style="cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; text-decoration: none;"><span class="Apple-style-span" style="color: white;">Blog Submission</span></a> <a href="http://topblogs.addyourblog.com/" style="cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; text-decoration: none;"><span class="Apple-style-span" style="color: white;">Blog Site List</span></a></b></span><span class="Apple-style-span" style="color: #cccccc; font-size: 8px;"><a href="http://directory.mypetoutlet.com/" title="pet directory"></a><a href="http://www.illuminations.com/" title="online candle shop"></a></span> </div></div><div style="color: #cccccc; font-size: 8px;"><div style="text-align: center;"><a href="http://www.addyourblog.com/blog-promotion.php" title="Free Blog Promotion"><img alt="Promote Your Blog" src="http://www.addyourblog.com/blog_star/addblog.png" style="border: 0;" /></a></div></div><div style="color: #cccccc; font-size: 8px;"><div style="text-align: center;"><a href="http://www.addyourblog.com/" title="Blog Directory Search Engine"><img alt="Blog Community & Blogs Directory" src="http://www.addyourblog.com/blog_star/dirblog.png" style="border: 0;" /></a></div></div><div style="color: #cccccc; font-size: 8px;"><a href="http://www.soycandle.biz/" title="candles"></a><a href="http://www.petoutlet.com/" title="pet supply"></a><a href="http://www.soycandles.biz/" title="soy candles"></a><a href="http://www.mypetoutlet.com/" title="pet accessories"></a> </div><div><div style="text-align: center;"><span class="Apple-style-span" style="color: white; font-size: x-small;"><b><a href="http://www.addyourblog.com/" style="cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; text-decoration: none;"><span class="Apple-style-span" style="color: white;">Blog List</span></a> <span class="Apple-style-span"><a href="http://tools.addyourblog.com/" style="cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; text-decoration: none;"><span class="Apple-style-span" style="color: white;">Blog</span> <span class="Apple-style-span" style="color: white;">Widgets</span></a> <a href="http://www.alliemarie.me/" style="cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; text-decoration: none;"><span class="Apple-style-span" style="color: white;">Ales</span></a></span></b></span></div><div style="color: #cccccc; font-size: 8px; text-align: center;"><br />
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<div align="center"><b><span class="Apple-style-span" style="color: blue; font-size: large;"><a href="http://2003h.fatsecret.hop.clickbank.net/" target="_blank"><br />
<img alt="Click here to Top Secret Fat Loss Secret" border="0" src="http://www.topsecretfatlosssecret.com/images_boats/banners/topsecretfl-468x60b.gif" /></a></span></b></div><b><span class="Apple-style-span" style="color: blue; font-size: large;"> </span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide. </span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">But she's not promising any of us for how long.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: #3d85c6; font-size: large;"><a href="http://2003h.fatsecret.hop.clickbank.net/">It is currently available at: Here</a></span></b><br />
<span class="Apple-style-span" style="color: white; font-size: large;"><b><br />
</b></span><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;"><br />
</span></b><br />
<b><span class="Apple-style-span" style="color: white; font-size: large;">-hazem</span></b><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: white;"> </span><span class="Apple-style-span" style="color: blue;"> </span></span></b><br />
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</b><br />
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">Now before I tell you the statistic, let's keep an important fact in mind... according to well renowned nutrition author Michael Pollan, and his amazing book called</span> <a href="http://24df4pdm752t0r28jcjes43rds.hop.clickbank.net/?tid=SI"><em style="color: #015398; text-decoration: underline;">I</em><em style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">n Defense </span></em><span class="Apple-style-span" style="color: #e06666;"><em style="text-decoration: underline;">of Food</em>, </span></a><span class="Apple-style-span" style="color: white;">humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet<a href="http://ezinearticles.com/">.</a></span></b></div><div style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;">Now get ready for a shocking and appalling statistic..</span>.</span></b><span class="Apple-style-span" style="font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).</span></b></span><br />
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: white;">What would be considered a reasonably healthy amount of corn, soy, and wheat in the human diet? Based on 10's of thousands of years of human history, and what the natural diet of our ancestors was (indicating what our digestive systems are still programmed to process), this would probably be in the range of about 1% to 5% MAX of our total calories from corn, soy, and wheat.</span></b></div></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: white;">Considering that modern humans are eating 67% of their total calories from corn, soy, wheat... you can see why we have massive problems in our health, and our weight! </span></b></div></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: white;">It's not a surprise that we have so many intolerances and allergies, specifically to soy and wheat (and gluten intolerance)... the human digestive system was simply never meant to consume these substances in such MASSIVE quantities.</span></b></div></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: white;">Keep in mind that these massively high levels of corn, soy, and wheat in our modern </span></b></div></div></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">Currently, the average adult eating a typical modern western diet in countries such as </span></b><b><span class="Apple-style-span" style="color: white;">human diet is a relatively new phenomenon that originated from the </span><span style="background-color: yellow;"><span class="Apple-style-span" style="color: #cc0000;">economics</span></span> <span class="Apple-style-span" style="color: white;">of the multi-billion dollar corn, soy, and wheat industries. It really HAS been all about the money... NOT about our health!</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><strong><span class="Apple-style-span" style="color: white;">By "derivatives" of corn, soy, and wheat, this means the food additives such as:</span></strong></div><ul style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">high fructose corn syrup (HFCS)</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">corn oil</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">soybean oil (hydrogenated or plain refined)</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">soy protein</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">refined wheat flour</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">hundreds of other food additives such as maltodextrin, corn or wheat starch, soy lecithin, mono and diglycerides, etc, etc</span></b></li>
</ul><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">This doesn't surprise me... consider how much soda or other sweetened drinks (with loads of HFCS) that the average person drinks daily... this is a LOT of calories from just 1 sole corn derivative. Even marinades, salad dressings, ketchup, breads, and 100's of other foods contain loads of belly-fattening HFCS!</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">Also think about how many processed foods we have that are either fried in soybean or corn oil... and even if the foods are not fried in these oils, these oils are additives to almost every processed food... chips, candies, cakes, salad dressings, tomato sauces, burrito wraps, corn chips, breaded chicken, etc, etc. This is a LOT of calories from these 2 other corn and soy derivatives... both of them EXTREMELY UNHEALTHY!</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">On top of that, think about how much breads, cereals, pastas, muffins, and other highly processed wheat products that most people consume each day. Again, this is LOADS of unhealthy, blood-sugar spiking, nutrient-poor calories, that more than half of the population has some degree of intolerance to anyway.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif;"><strong><span class="Apple-style-span" style="color: #f1c232; font-size: x-large;">It gets even worse<a href="http://www.yahoo.com/">!</a></span></strong></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">Not only are we eating 67% of our total calories from corn, soy, and wheat... but because of the economics involved (specifically with cheap corn and soy) we are also feeding most of our farm animals corn and soy now too... again amplifying the amount of corn and soy that passes through the food chain and (from a biochemical standpoint) ends up in our bodies.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">Probably the 2 worst examples of this blatant mismanagement of our food supply is how our factory farmed chickens and cows are fed.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: white;">Cows are fed mostly corn in factory feedlot farms, even though their digestive systems are only meant to eat grass and other forage. This makes the cows sick (hmm... E-coli anyone?), alters the omega-6 to omega-3 ratio of the fats to unhealthy levels, and also diminishes the healthy CLA fats that would occur naturally in </span><a href="http://24df4pdm752t0r28jcjes43rds.hop.clickbank.net/?tid=SI"><span class="Apple-style-span" style="font-size: large;"><u><span class="Apple-style-span" style="color: #e69138;">grass-fed beef</span></u><span class="Apple-style-span" style="color: white;">.</span></span></a><span class="Apple-style-span" style="color: white;"> All of these problems go away if our cows are fed what they were made to eat naturally - grass!</span></b></div><div style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: white; font-weight: bold;">Our chickens are also fed a diet of mostly corn and soy and crowded in tight pens in horrendous conditions... when the fact is that a chicken was meant to roam around the outdoors eating a mixture of greens, insects, worms, seeds, etc. When chickens are kept inside in tight quarters and fed only grains, it leads to an unhealthy meat for you to eat, and less<span class="Apple-style-span" style="font-size: large;"> </span></span><span class="Apple-style-span" style="background-color: yellow; font-weight: bold;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #cc0000;">healthy</span> </span></span><b><span class="Apple-style-span" style="color: white;">eggs compared to free-roaming chickens allowed to eat an outdoors </span><span class="Apple-style-span" style="background-color: yellow; color: #cc0000; font-size: large;">diet.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: white;">Our food supply has gotten so screwed up that we're even feeding our salmon and other farmed fish corn and soy...again because of the economics involved. How ludicrous is this, considering that fish are meant to eat a diverse diet of smaller fish, worms, bugs, etc. Again this makes farm raised fish unhealthy in terms of nutrition compared to the wild counterparts. If you want to see something even scarier about farm-raised fish, watch this quick video about the toxic fish </span><a href="http://24df4pdm752t0r28jcjes43rds.hop.clickbank.net/?tid=SI"><span class="Apple-style-span" style="color: #783f04; font-size: large;"><u>you might be buying</u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">.</span></span></a></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;"><br />
</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">So even when you're eating chicken, beef, and fish, you're still essentially getting even MORE corn and soy into your body...considering that the cows, chickens, and farmed fish ate mostly soy and corn.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">So it's actually WORSE than just 67% isn't it!</span></b></div><div style="font-family: Arial, Helvetica, sans-serif;"><strong><span class="Apple-style-span" style="color: magenta; font-size: large;">Why is it so unhealthy to consume 2/3rds of our calories from corn, soy, and wheat?</span></strong></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">Well, this section could encompass an entire book, so to keep this short, I'll just throw out a few random reasons...</span></b></div><ul style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">Skews the ratio of omega-6 to omega-3 fats in our diet to as high as 30:1, when a ratio of 1:1 to 2:1 is considered healthy.</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">Problems with gluten intolerance (related to heavy wheat consumption)</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">Problems with weight gain, blood-sugar swings, and reduced insulin sensitivity (and progression of diabetes) due to excessive refined corn and wheat flours, as well as HFCS in our diet</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">Soy and corn are the most genetically modified crops (which also allows more pesticides and herbicides to be used, which are usually "xenoestrogens")</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">Many of the pesticide and herbicide residues in these crops are xenoestrogens, which can increase "stubborn" belly fat </span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">Soy products and derivatives contain a double-whammy of xenoestrogens as well as phytoestrogens... again creating an environment in your body for fat storage, carcinogenic effects, and even "man boobs" for some men in very severe cases</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">The feeding of corn and soy to animals reduces the health and nutritional benefits of those animal products</span></b></li>
<li style="padding-bottom: 10px;"><b><span class="Apple-style-span" style="color: white;">and the list could go on and on and on...</span></b></li>
</ul><div style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: yellow; font-size: large;"><b>So how do you avoid all of this overwhelming amount of corn, soy, and wheat in our food supply, and finally take control of your weight and your health?</b></span></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">1. Don't purchase processed foods! It all starts with your grocery cart discipline... choose only 1-ingredient foods such as fruits, veggies, beans, eggs (free roaming), nuts, seeds, and meats from grass-fed or free roaming animals that are raised correctly. Only resort to junk foods or processed foods on a 1-day per week "cheat day" but ONLY when dining out... that way, the processed foods aren't in your house to tempt you.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">2. Get most of your carbs from fruits and veggies instead of grains.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: white;"><span style="font-size: 16px;">3.</span> Avoid store bought salad dressings as they almost always contain soybean oil and HFCS (instead, try my</span><span class="Apple-style-span" style="color: red; font-size: 16px;"> </span><span class="Apple-style-span" style="color: yellow; font-size: large;"><a href="http://www.truthaboutabs.com/super-healthy-salad-dressing.html"><span class="Apple-style-span" style="color: yellow;">homemade healthy salad dressing</span></a>)</span></b></div><div style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: white; font-size: 16px;">4. Make sure that your tomato sauces don't have HFCS and soybean oils... look for</span> <span class="Apple-style-span" style="color: white; font-size: 16px;">sauces made with olive oil instead. Remember to avoid </span><a href="http://24df4pdm752t0r28jcjes43rds.hop.clickbank.net/?tid=SI"><span class="Apple-style-span" style="color: magenta; font-size: large;"><u>unhealthy canola oils too</u>!</span></a></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">5. If you like guacamole (one of the healthiest snacks on the planet!), try veggie sticks with guacamole instead of genetically-modified, oil-soaked corn chips</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">6. If you like hummus, try veggies sticks with hummus instead of pita chips or other bread.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">7. Reduce your cereal, bread, and pasta intake by having these foods only on "cheat days" and stick to more of the 1-ingredient foods I mentioned in #1 above. Try some of these healthy snacks as good alternatives (yes, I know that one of the 13 snacks on there has sprouted grain, which is fine on occasion).</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">I could go on with more examples, but I think that's good for now.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: white; font-size: 16px;">So with all of this said.</span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: yellow;">.. </span><span class="Apple-style-span" style="background-color: yellow;"><span class="Apple-style-span" style="color: yellow;">Is</span> <span class="Apple-style-span" style="color: #cc0000;">my diet perfect</span><span class="Apple-style-span" style="color: yellow;">?</span></span></span> <span class="Apple-style-span" style="color: white;">Well, no of course not! Nobody is perfect, and I can give in to temptation on occasion just like anybody else.</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">However, I'd estimate that my corn/soy/wheat consumption is only about 2-4% of my total caloric intake compared to 67% for the average person. The way that I achieve this is to simply not bring any corn, soy, or wheat products into my house, so I'm never tempted by it. Therefore, at least 6 days/week, I eat virtually no corn/soy/wheat, except for the occasional piece of sprouted grain toast a couple times a week (which is a better option than typical "whole grain" bread).</span></b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><span class="Apple-style-span" style="color: white;">I do, however, give in and sometimes eat breads, pasta, and even corn chips, etc. when I'm dining out. I see these as my cheat meals and try to do this no more than once per week. I still completely eliminate sodas and deep fried foods though...they are just TOO evil! .........<a href="http://www.yahoo.com/">.</a></span></b><br />
<b><span class="Apple-style-span" style="color: white;"><br />
</span></b><br />
<span class="Apple-style-span" style="color: magenta; font-family: arial, sans-serif; font-size: large;"><b><span class="hps" title="انقر للحصول على ترجمات بديلة">To</span> <span class="hps" title="انقر للحصول على ترجمات بديلة">a</span> <span class="hps" title="انقر للحصول على ترجمات بديلة">meeting</span> <span class="hps" title="انقر للحصول على ترجمات بديلة">soon</span> <span class="hps" title="انقر للحصول على ترجمات بديلة">and</span> <span class="hps" title="انقر للحصول على ترجمات بديلة">wish you</span> <span class="hps" title="انقر للحصول على ترجمات بديلة">good health</span></b></span><br />
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: white;">With all of the conflicting information about nutrition, it’s no wonder people give up on their</span><span class="Apple-style-span" style="color: #424242;"> </span><a href="http://d00cczbnfdfz3o2ko7rg1m1m7m.hop.clickbank.net/?tid=SI"><span class="Apple-style-span" style="color: #6fa8dc;">diet plans to lose weight</span></a><span class="Apple-style-span" style="color: #424242;"> </span><span class="Apple-style-span" style="color: white;">after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the process more complicated than it actually is<a href="http://www.yahoo.com/">.</a></span></b></span></div><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: white;">Don’t get me wrong, losing flab certainly has it challenges (trust me, I’ve been there). I’m simply saying if you’re armed with the right information, slimming down is not as hard as it seems. If you boot all the processed foods out of your diet and replace them with nutrient-dense, natural foods, you’ll </span><span class="Apple-style-span" style="background-color: yellow;"><span class="Apple-style-span" style="color: #a64d79;">lose weight </span></span><span class="Apple-style-span" style="color: white;">and feel healthier before you know it<a href="http://www.yahoo.com/">.</a></span></b></span></div><h2 style="line-height: normal; margin-bottom: 0.8em; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="color: yellow; font-family: Times, 'Times New Roman', serif; font-size: x-large;">Fresh Fruits and Vegetables</span></h2><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: white;">Adding a variety of fresh fruits and veggies to your</span><span class="Apple-style-span" style="background-color: yellow;"><span class="Apple-style-span" style="color: #a64d79;"> daily diet </span></span><span class="Apple-style-span" style="color: white;">can help you get the vitamins and minerals you need to support important functions of the body. For instance, calcium helps support bone health. Vitamin C helps the immune system thrive. B vitamins work to ease stress, and reduce the risk of cardiovascular disease. And vitamin A supports healthy vision and skin<a href="http://ezinearticles.com/">.</a></span></b></span></div><div style="color: #424242; line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: white;">Fruits and vegetables are rich sources of complex carbohydrates and fiber. Carbs are important because they provide fuel for the body. Fiber regulates the bowels and expands in your stomach to help you stay full longer. The longer you stay full, the less you eat, and the more likely you are to drop </span><span class="Apple-style-span" style="color: #a64d79;"><span class="Apple-style-span" style="background-color: yellow;">body fat</span><span class="Apple-style-span" style="background-color: yellow;">.</span></span></b></span></span><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="color: #f1c232; font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: normal;"> </span></span></span></div><ul><li><span class="Apple-style-span" style="color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><b><span class="Apple-style-span" style="line-height: 17px;"><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="text-align: left;"><span class="Apple-style-span" style="color: #f1c232; font-family: Times, 'Times New Roman', serif; font-size: x-large; line-height: normal;"> Poultry and Beans</span><br />
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When you make beans and poultry a part of your regular diet, you are giving your body the protein it needs to maintain good health. Protein is referred to as the building block of the body for a reason. This nutrient is found almost everywhere in the body. Without it, you’ll face problems like fatigue, skin ulcers, sleeping difficulties, weakness and organ damage.</div></div><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Skimping on the protein can also cause crankiness, depression, anxiety and other mental issues. Also, when you add this compound to your diet, you are less likely to overeat because it makes meals more satiating and helps control your appetite</div></span></b></span></li>
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<h2 style="line-height: normal; margin-bottom: 0.8em; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="color: #e06666; font-family: Times, 'Times New Roman', serif; font-size: x-large;">Lean Meats, Fish and Raw Nuts</span></h2><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: white;">Adding lean meats to your </span><span class="Apple-style-span" style="background-color: yellow;"><span class="Apple-style-span" style="color: #c27ba0;">diet </span></span><span class="Apple-style-span" style="color: white;">will ensure you get the iron you need to build hemoglobin and transport oxygen to the cells in your </span><span class="Apple-style-span" style="background-color: yellow;"><span class="Apple-style-span" style="color: #a64d79;">body</span></span><span class="Apple-style-span" style="color: white;">. When you don’t get enough iron in your diet, your chances of suffering with iron deficient anemia increases. Symptoms of anemia can include fatigue, problems regulating the body temperature, headaches, dizziness and weakness.</span></b></span></div><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="color: white; font-family: Times, 'Times New Roman', serif; font-size: large;"><b>The importance of fat in the diet is underrated. When you avoid eating healthy fats, you do your body a huge disservice. Healthy fats build the brain, provide the body with energy, help produce hormones, and provide cushion for your internal organs.</b></span></div><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: white;">Fats also enable the body use vitamins more efficiently. Make fish and raw nuts staples in your diet so you can get some of the fats you need for</span><span class="Apple-style-span" style="background-color: yellow;"><span class="Apple-style-span" style="color: #a64d79;"> good health</span></span><span class="Apple-style-span" style="color: white;"><a href="http://ezinearticles.com/">.</a></span></b></span></div><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: white;">If you rid your </span><span class="Apple-style-span" style="background-color: yellow;"><span class="Apple-style-span" style="color: #a64d79;">diet</span></span><span class="Apple-style-span" style="color: white;"> of processed junk and replace them with the foods listed above, you can shed unwanted pounds without frustration. The weight isn’t going to come off overnight, but it will eventually come off. Oh, and remember. No diet plan is complete or 100 percent successful without exercise.</span></b></span></div><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: white;">If you don’t have a plan, trying to lose weight can be frustrating.</span><span class="Apple-style-span" style="color: #424242;"> Let </span><span class="Apple-style-span" style="color: #3d85c6;"><a href="http://www.thedietsolutionprogram.com/">The Diet Solution Program</a></span><span class="Apple-style-span" style="color: #424242;"> </span><span class="Apple-style-span" style="color: white;">provide you with effective </span></b></span><span class="Apple-style-span" style="color: white; font-family: Times, 'Times New Roman', serif; font-size: large;"><b>diet</b></span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: #424242;"> </span><a href="http://d00cczbnfdfz3o2ko7rg1m1m7m.hop.clickbank.net/?tid=SI">plans to lose weight</a><span class="Apple-style-span" style="color: #424242;">. </span></b></span></div><div style="line-height: 18px; margin-bottom: 0.8em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><b><span class="Apple-style-span" style="color: #424242;"><br />
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